Higher Health
Higher Health provides insight & guidance to help push you become a greater version of yourself - physically, mentally, & spiritually.
Higher Health
#31. Meet Yourself with Compassion
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Christian Lawal
It's easy to feel like you just need to be more motivated or disciplined in order to get yourself doing the things you know you should be doing.
But I actually think that the first step to creating positive change in your life is self-compassion.
Fully accepting yourself for where you are right now.
Listen up to hear why.
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