Higher Health
Christian Lawal
Higher Health provides insight & guidance to help push you become a greater version of yourself - physically, mentally, & spiritually.
Episodes
#42. 5 Free Tips for a Healthy & Fulfilling 2024January 08, 2024
#41. Reflections on 2023 with Luke French & Ryan RobinsonDecember 15, 2023
#40. Gary Waters: How to Transcend Limiting Beliefs & Create a Life of Freedom November 23, 2023
#39. Choose Your DiscomfortMay 05, 2023
#38. My Self Care PracticesFebruary 07, 2023
#37. 3 Tips for a Healthier Diet (Without Counting Calories)January 30, 2023
#36. Top 12 Teachings of 2022January 24, 2023
#35. What Do You Want?January 13, 2023
#34. Reflections on 2022 with Luke French & Ryan RobinsonDecember 31, 2022
#33. The Power of SurrenderDecember 04, 2022
#32. Reconnect with Your WhySeptember 26, 2022
#31. Meet Yourself with CompassionSeptember 19, 2022
#30. Work-In as Much as You Work-OutSeptember 12, 2022
#29. James Shireby: Military Mindset, Pain Psychology, Emotional Awareness, & the Significance of Values August 29, 2022
#28. Who Are You Really? August 22, 2022
#27. Take a MinuteAugust 08, 2022
#26. Rachel Cutler: How to Overcome Fear, Build Resilience, & Cope with LossAugust 01, 2022
#25. 4 Fundamentals for Successful Fat LossJuly 25, 2022
#24. Life is Change.. Embrace itJuly 18, 2022
#23. Choose Your Regrets Wisely July 11, 2022
#22. Luke French: Self-Exploration & Successful Dieting TipsJuly 03, 2022
#21. My Journey So Far June 21, 2022
#20. Approach Life with LoveJune 08, 2022
#19. 5 Hugely Overlooked Benefits of Resistance TrainingMay 31, 2022
#18. Ollie McCarthy: Self-Worth, Tips for Running Newbies, How to Prep for a MarathonMay 21, 2022