#30. Work-In as Much as You Work-Out

A lot of us give a lot more of our energy to the external things in life than we do on our internal world.

We think changing our external circumstances is an effective long-term strategy to changing how we feel internally.

I think we've got it backwards.

Instead, we should aim to create change from the inside-out.

This involves looking inwards; asking yourself some important questions & reflecting on your emotional & behavioural patterns.

Because once you have greater awareness of where you're slipping up, it's a whole lot easier to create the change you're seeking.

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