#29. James Shireby: Military Mindset, Pain Psychology, Emotional Awareness, & the Significance of Values

James Shireby is a personal trainer at Halo Gym (Tunbridge Wells) as well as personal development mentor/coach to other fitness professionals.

James holds a deep passion for helping others to improve their well-being in both a physical & psychological sense.

During our conversation we got into:

- His experience serving in the British Army
- Overcoming the 'military mindset' & developing emotional awareness
- Tips for improving back pain
- Limiting beliefs & self-acceptance
- The importance of having values & how to get clear on them

Connect with James
⁣
Instagram: https://www.instagram.com/james_shireby/

Connect with Me: ⁣
⁣
Website: www.clpersonaltraining.com⁣
⁣
Instagram | www.instagram.com/christianlawalpt⁣
⁣
Twitter | twitter.com/christianlawal⁣
⁣
Email | christian@clpersonaltraining.com