Higher Health

#27. Take a Minute

Christian Lawal

It’s easy to begin each day & each week in reaction mode.⁣


To be immediately consumed by work, emails, social media, the news, life.⁣

But to always live in reaction mode is a problem.⁣


It means you never allow yourself the space to assess & reflect.

Which makes it near impossible to create meaningful change in your life. 

Take a minute to slow down today.

Take a deep breath. 

Get clear on your intentions. 

And go from there. 

Connect with Me: ⁣

Website: www.clpersonaltraining.com⁣

Instagram | www.instagram.com/christianlawalpt⁣

Twitter | twitter.com/christianlawal⁣

Email | christian@clpersonaltraining.com