#25. 4 Fundamentals for Successful Fat Loss

Believe it or not, successful fat loss doesn’t require you to hit the gym 7 days a week.

All the time I hear from people who have gone from one extreme to the other. They have moments of intense motivation where they:

▫️ Hit the gym daily (but only do cardio)
▫️ Eat nothing but salad & air
▫️ Fail to value their recovery

And as you can probably guess.. it doesn’t end well.

​They fall off track, feel like a failure for not hitting their absurd expectations, & revert back to their old ways. 

In this episode I outline 4 fundamentals that, when prioritised, will help you to lose weight, create a healthier lifestyle, & simply feel good. 

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