Higher Health

#22. Luke French: Self-Exploration & Successful Dieting Tips

On this episode I was joined for a second time by my man Luke French. ⁣

Luke holds many years of experience as a personal trainer and is also an educator to other coaches.

During this episode, we touch upon:

- His journey of self-exploration over the past few months
- Dealing with 'triggers'
- Values, Strengths, & Weaknesses
- The 'Cutting' process
- How to lose weight successfully

I really enjoyed this conversation & I'm sure you will do too!

Connect with Luke:⁣

Website: https://www.lukespersonaltraining.co.uk/

Instagram | https://www.instagram.com/lukefrenchcoaching/

Connect with Me: ⁣

Website: www.clpersonaltraining.com⁣

Instagram | www.instagram.com/christianlawalpt⁣

Twitter | twitter.com/christianlawal⁣

Email | christian@clpersonaltraining.com