#22. Luke French: Self-Exploration & Successful Dieting Tips

On this episode I was joined for a second time by my man Luke French. ⁣
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Luke holds many years of experience as a personal trainer and is also an educator to other coaches.

During this episode, we touch upon:
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- His journey of self-exploration over the past few months
- Dealing with 'triggers'
- Values, Strengths, & Weaknesses
- The 'Cutting' process
- How to lose weight successfully
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I really enjoyed this conversation & I'm sure you will do too!
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Connect with Luke:⁣
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Website: https://www.lukespersonaltraining.co.uk/
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Instagram | https://www.instagram.com/lukefrenchcoaching/
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Connect with Me: ⁣
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Website: www.clpersonaltraining.com⁣
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Instagram | www.instagram.com/christianlawalpt⁣
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Twitter | twitter.com/christianlawal⁣
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Email | christian@clpersonaltraining.com