#18. Ollie McCarthy: Self-Worth, Tips for Running Newbies, How to Prep for a Marathon

Ollie McCarthy is a Running, strength and conditioning coach with a holistic approach to health, wellbeing, and fitness. He aims to help his clients reach their goals, condition their bodies, & improve their mental outlook.

During our conversation we delved into:

- Ollie's past relationship with alcohol
- Dealing with underlying lack of self-love
- His running background
- How runners should approach strength training
- Tips for running newbies
- How to prepare for a marathon/long distance running event

And more.

Connect with Ollie

Website | https://www.mccarthysf.com/

Instagram | https://www.instagram.com/olliewmccarthy/
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Connect with Me: ⁣
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Website: www.clpersonaltraining.com⁣
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Instagram | www.instagram.com/christianlawalpt⁣
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Twitter | twitter.com/christianlawal⁣
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Email | christian@clpersonaltraining.com