A concept that I've been fascinated with over the last couple of years (& particularly over the last couple of weeks) is dis-identification with your ego (the idea of your self).
Being overly wrapped up in ego or persona is, how I see it, the biggest cause of the suffering (worry, anxiety, depression) that so many of us struggle with today.
If you can step into the spaciousness needed to recognise that you are not the ego/persona - but are in fact the consciousness that observes it - everything changes.
I begin this episode by reading a short extract from probably my favourite book - 'The Untethered Soul' by Michael Singer - before delving into my interpretation of the text.
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