Believe it or not, successful fat loss doesn’t require you to hit the gym 7 days a week.
All the time I hear from people who have gone from one extreme to the other. They have moments of intense motivation where they:
▫️ Hit the gym daily (but only do cardio)
▫️ Eat nothing but salad & air
▫️ Fail to value their recovery
And as you can probably guess.. it doesn’t end well.
They fall off track, feel like a failure for not hitting their absurd expectations, & revert back to their old ways.
In this episode I outline 4 fundamentals that, when prioritised, will help you to lose weight, create a healthier lifestyle, & simply feel good.
Connect with Me:
Website: www.clpersonaltraining.com
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Email | christian@clpersonaltraining.com