Higher Health

#23. Choose Your Regrets Wisely

July 11, 2022 Christian Lawal
Higher Health
#23. Choose Your Regrets Wisely
Show Notes

Regret is a feeling we all want to minimise. 

But the reality is there's no way of completely eradicating it from your life. 


There will always be an opportunity cost associated with making one decision over another. 


But I think the key is to outline the regrets that you couldn't live with.. and to act on them.


When I was thinking about leaving my job in digital marketing & starting my PT course, a big part of me felt like stepping into the unknown would be a mistake. 


But, an even bigger part of me knew that the regret I'd feel if I didn't make that decision would far outweigh the regret of making it and it not working out!

I find thinking in this way to be a really powerful way of motivating yourself to act. 


Try it right now - ask yourself, what would be worse:


The discomfort of taking action & creating some kind of change in your life..


Or the discomfort of things staying exactly as they are for the next 5, 10, or even 20+ years. 


When you frame it like that, the decision making process becomes a lot clearer.

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