On this episode I was joined for a second time by my man Luke French.
Luke holds many years of experience as a personal trainer and is also an educator to other coaches.
During this episode, we touch upon:
- His journey of self-exploration over the past few months
- Dealing with 'triggers'
- Values, Strengths, & Weaknesses
- The 'Cutting' process
- How to lose weight successfully
I really enjoyed this conversation & I'm sure you will do too!
Connect with Luke:
Website: https://www.lukespersonaltraining.co.uk/
Instagram | https://www.instagram.com/lukefrenchcoaching/
Connect with Me:
Website: www.clpersonaltraining.com
Instagram | www.instagram.com/christianlawalpt
Twitter | twitter.com/christianlawal
Email | christian@clpersonaltraining.com