Higher Health

#19. 5 Hugely Overlooked Benefits of Resistance Training

May 31, 2022 Christian Lawal
#19. 5 Hugely Overlooked Benefits of Resistance Training
Higher Health
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Higher Health
#19. 5 Hugely Overlooked Benefits of Resistance Training
May 31, 2022
Christian Lawal

A lot of people view resistance training as being primarily about changing your physical appearance; building bigger muscles, toning up, all the aesthetic stuff.

Don't get me wrong - the aesthetic benefits are great.

BUT, to overlook the other huge benefits of strength training is insane.

Because resistance training doesn't just improve the way you look - it improves the way you feel.

In this episode I outline 5 benefits of strength training that I think are commonly overlooked & massively unappreciated!

Connect with Me: ⁣

Website: www.clpersonaltraining.com⁣

Instagram | www.instagram.com/christianlawalpt⁣

Twitter | twitter.com/christianlawal⁣

Email | christian@clpersonaltraining.com

Show Notes

A lot of people view resistance training as being primarily about changing your physical appearance; building bigger muscles, toning up, all the aesthetic stuff.

Don't get me wrong - the aesthetic benefits are great.

BUT, to overlook the other huge benefits of strength training is insane.

Because resistance training doesn't just improve the way you look - it improves the way you feel.

In this episode I outline 5 benefits of strength training that I think are commonly overlooked & massively unappreciated!

Connect with Me: ⁣

Website: www.clpersonaltraining.com⁣

Instagram | www.instagram.com/christianlawalpt⁣

Twitter | twitter.com/christianlawal⁣

Email | christian@clpersonaltraining.com