A lot of people view resistance training as being primarily about changing your physical appearance; building bigger muscles, toning up, all the aesthetic stuff.
Don't get me wrong - the aesthetic benefits are great.
BUT, to overlook the other huge benefits of strength training is insane.
Because resistance training doesn't just improve the way you look - it improves the way you feel.
In this episode I outline 5 benefits of strength training that I think are commonly overlooked & massively unappreciated!
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