Ollie McCarthy is a Running, strength and conditioning coach with a holistic approach to health, wellbeing, and fitness. He aims to help his clients reach their goals, condition their bodies, & improve their mental outlook.
During our conversation we delved into:
- Ollie's past relationship with alcohol
- Dealing with underlying lack of self-love
- His running background
- How runners should approach strength training
- Tips for running newbies
- How to prepare for a marathon/long distance running event
And more.
Connect with Ollie
Website | https://www.mccarthysf.com/
Instagram | https://www.instagram.com/olliewmccarthy/
Connect with Me:
Website: www.clpersonaltraining.com
Instagram | www.instagram.com/christianlawalpt
Twitter | twitter.com/christianlawal
Email | christian@clpersonaltraining.com