During this episode I chat with my good friend JP about his journey with addiction. We delve into what his experience with addiction looked like as well as some of the key factors that helped him change his life trajectory for the better.

For the past 2 years Luke, Ryan and I have recorded a reflective end of year episode. So although I wasn’t active at all on the podcast front during 2024, it felt only right to bring out the mic & record another conversation with them both....

You don’t have to make a huuuge financial investment to lead a healthier & happier life.There’s actually a lot you can do for £0In this episode I outline 5 free daily habits that you can look to implement into your lifestyle...

In this episode I sat down once again with my boys Luke & Ryan to reflect on another year of life!We delved into some of the challenges we've faced this year, important lessons we've learnt, & the things we're focusing on moving...

In this episode I'm joined by Gary Waters - a mindset coach who aims to help you reveal the subconscious programs that are limiting your life and help you break free.During our conversation, Gary & I delve into a number of topics in...