James Shireby is a personal trainer at Halo Gym (Tunbridge Wells) as well as personal development mentor/coach to other fitness professionals.
James holds a deep passion for helping others to improve their well-being in both a physical & psychological sense.
During our conversation we got into:
- His experience serving in the British Army
- Overcoming the 'military mindset' & developing emotional awareness
- Tips for improving back pain
- Limiting beliefs & self-acceptance
- The importance of having values & how to get clear on them
Connect with James
Instagram: https://www.instagram.com/james_shireby/
Connect with Me:
Website: www.clpersonaltraining.com
Instagram | www.instagram.com/christianlawalpt
Twitter | twitter.com/christianlawal
Email | christian@clpersonaltraining.com